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May 10, 2021

Carrots are a rich source of beta carotene, which is a powerful antioxidant with many health benefits.In the body, beta carotene is converted to vitamin A to maintain healthy skin.Studies show that beta carotene also protects the lungs against toxins that lead to lung cancer.

The body needs certain essential minerals, vitamins, fiber, and enzymes to power the process of digestion and carrots have them in spades.Carrots have equal amounts of both soluble and insoluble fiber, which helps to push food through the digestive system.The beta carotene converts to vitamin A, which boosts the health of your lymphocytes.And finally, carrots contain a good amount of calcium and potassium, two minerals vital to the normal contraction of all types of muscle, including the ones necessary to move food through your digestive tract.For these reasons, studies show that eating carrots regularly may prevent gastric ulcers.

Beta carotene