In the past few years, people's interest in medium chain triglycerides (MCT) has grown rapidly. This is partly because the benefits of coconut oil have been widely promoted. Victoria’s Secret supermodel Milan Daker strongly recommends coconut oil, “If I don’t have coconut oil for a day, I won’t go out”, Beckham, Angelina. Julie and others are also loyal fans of coconut oil. Coconut oil is a rich source of MCT. Many advocates recommend that medium-chain triglycerides (MCT) can help lose weight. In addition, among endurance athletes and bodybuilders, MCT oil has become a popular dietary supplement, and some of them use it as part of their daily training.