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Vitamin E's health benefits and precautions

Apr 14, 2021

Everyone now attaches great importance to health care, and often takes a variety of vitamins and other nutrients. Vitamin E is believed to be familiar to everyone. It not only has a very good skin care effect, but also has a very good maintenance effect on health.

Vitamin E is a kind of fat-soluble vitamin. Vitamin E also has some antioxidants, some anti-tumor effects, and some good effects.

Vitamin E has some antioxidant effects, and it can also reduce stains. Some people who want to beautify may choose vitamin E. However, it does not mean that the more vitamin intake, the better, but it depends on each individual's individual. According to the situation, some supplements are tailored to individual circumstances, and some elderly people are not recommended to consume vitamin E. Let me introduce some knowledge of vitamin E.

Why you need it

You may get enough vitamin E, but rigorously you may not get as much energy as you deserve. Your body needs fat to absorb vitamin E, so people with digestive problems may not get the amount they need. These deficiencies can damage your nerves, eyes and immune system.

Get from food

The best source of vitamin E is wheat germ oil. If you don’t have these at all, you can get them from sunflower seeds, almonds, safflower oil and hazelnuts. Peanut butter and spinach are two other options.

Lotions and potions

Oils and lotions containing vitamin E can help skin inflammation and enhance the skin's defenses. For example, to protect the skin from sunlight. But do not touch any so-called "synthetic derivatives", because they may not have the same effect. Eating by mouth is not good for the skin. If you really take vitamin E and vitamin C at the same time, it will help. Help fertility

Regular vitamin E supplementation is also very effective for male friends. It can promote the secretion of male sex hormones, improve the quality of male sperm, and increase the sperm motility of male friends, which largely prevents the lack of sperm motility. Male infertility.

Vitamin E can not only promote hormone secretion in male friends, but also has many benefits for female friends. It can adjust the hormone imbalance in women's body and increase the secretion of female hormones, which can ensure the stability of ovulation period. After pregnancy, it can also ensure the secretion of hormones needed by the fetus and play a role in preventing miscarriage.

Can it heal my scars?

It is good for your skin, hair and nails, so people study it to prevent scars. This helps solve the problem, but there is not enough evidence to prove it. Some doctors warn against taking it because it can cause allergic reactions.

Prevent hemorrhoids

Vitamin E can also prevent hemorrhoids. Some patients with hemorrhoids have a very obvious recovery effect after taking vitamin E. Unless the hemorrhoids are very serious and there is no effect, otherwise there is no need for surgical treatment. As long as you keep taking vitamin E, you can see the effect soon.

Can it cure my disease

You may have heard that it can treat or prevent many problems, from heart disease and cancer to Alzheimer's, but research shows that this is not the case. Now, expect it to have good skin, hair and nails. If it turns out that it is still helpful, then you have won the lottery.

medicine interactions

If you are taking any medications, please consult your doctor before you take vitamin E supplements. This is especially important if you are undergoing chemotherapy or radiation therapy, or taking blood thinners. It is not recommended for the elderly to consume vitamin E because of the risk of blood clots.

What time is better to take

Half an hour after a meal is the best time to take vitamin E. After half an hour after a meal, the food ingested has basically been digested. Taking vitamin E at this time can allow it to stay in the intestines for a longer period of time, and it can also be better absorbed by the body.