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BCAA is not as good as intact protein

Jul 15, 2021

BCAA is not as good as intact protein

Another proof of bcca's failure. This study showed that BCAA and milk protein also increased muscle protein synthesis after 2 hours of consumption.

However, only milk protein maintained a high level of muscle protein synthesis within 5 hours.

With BCAA, the protein synthesis value returns to the baseline.

In short: focus on eating complete protein; From the perspective of muscle exercise, the intake of individual amino acids is always poor.