First of all, the content of lignan in flaxseed meal is currently the highest among the known species in the world, and the role of lignan in anti-cancer and breast enhancement has won the consensus of the world.
Second, flaxseed meal is rich in dietary fiber and can be used as a daily fiber supplement. Many European and American restaurants put very finely beaten flaxseed flour on the dinner table, which is convenient for users to use at any time for noodles and so on.
Third, linseed oil is particularly oxygen-active, which means it is easily oxidized, while linseed meal, as a protective layer of oil, is very anti-oxidant.
Fourth, organic linseed powder exists to protect linseed oil. All these protective peels or seed coats contain natural trace substances, such as the natural traces of fruit wax from apples, and traces of traces in linseed powder. Cyanide, such as the photosensitive substance in celery, is a substance naturally produced by plants for self-protection, and the body can completely metabolize it with an intake of no more than 50 grams of flaxseed meal per day.