Although Gamma Oryzanol is not an required nutrient for you, it is very beneficial to the body to supplement it in an appropriate dosage. However, you‘d better not take oryzanol for a long time.
Whole grains are benefits for you. You should eat more. Oryzanol is extracted from rice. Although it is cheap, it has many functions. It is not a necessary supplement, but for most people, adding the right amount has many benefits to your health.
Gamma Oryzanol can stabilize mood. Modern life is stressful. You can also take it if you are often anxious, angry easily, and out of emotions control. It can regulate autonomic nerve function, stabilize emotions.
However, it should be noted that long-term use of it can cause side effects such as weight gain, hair loss, and itchy skin. When taking it, please limit the amount and time taken. You can stop taking it when you don't feel uncomfortable such as insomnia disappear. You can stop and eat for a while to avoid side effects.
Normal people can usually eat oryzanol. But it is more suitable for these 3 types of people: menopausal women, patients with insomnia and negative emotions. But pregnant women should not eat it.
Gamma Oryzanol is cheap and has many benefits to the body, if you feel unwell after taking it, it means you can't consume it and you should stop taking it immediately.