We often hear a lot of girls talk about taking cranberry or evening primrose oil during menstruation. Are cranberry and evening primrose both for menstrual irregularities? How to choose?
Cranberry
Today, cranberries have become an indispensable meal and daily dietary companion for American families. Cranberry juice drinks are a must-have in American refrigerators. Cranberry is also a natural antibacterial health care fruit. Women’s private parts are more prone to infection and gynecological inflammation is easy to repeat. Cranberry is more suitable for daily maintenance. The following are suitable groups:
1. Suffering from vaginitis and other gynecological diseases;
2. People with dysmenorrhea and irregular menstruation;
3. Urinary tract infection;
4. Women with dull complexion;
5. Women with stomach disease;
6. Sub-healthy women.
Evening Primrose
Evening primrose, also known as evening primrose, is named evening primrose because it blooms in the evening when it sees the moon, and it fades at dawn.
Evening primrose oil is obtained from evening primrose seeds and is rich in GLA (gamma-linolenic acid), an essential fatty acid that cannot be synthesized in the human body and must be taken from outside. It is "processed" in the body into a substance similar to a hormone (prostaglandin E1). The following are suitable groups:
1. Patients with menstrual syndrome;
2. Women with endocrine disorders;
3. Women with menopause discomfort;
4. Women with poor skin.
Summary
Premarital women, or women who are about to menopause, choose evening primrose oil if there are no gynecological problems.
Married women with children, if they often have gynecological problems, can use cranberry to regulate gynecology first. After conditioning, evening primrose oil can relieve premenstrual syndrome and regulate endocrine.