Most of the fat in coconut meat is saturated fat. However, this is mainly composed of medium chain triglycerides (MCT) or medium chain fatty acids. MCT is important because it is easier for the body to convert them into energy that can be used quickly than other fat sources.
In addition, coconut oil contains powerful antioxidants, which can reduce systemic oxidative stress by eliminating free radicals that cause cell damage and reduce the risk of metabolism and aging-related diseases.
Intake of coconut oil can also help improve the symptoms of Alzheimer's disease. A review in 2015 pointed out that a small number of clinical trials and animal studies have explored the effects of MCT on patients with Alzheimer's disease. These studies report significant improvements in the cognitive abilities of patients with Alzheimer's disease.
It should be noted that coconut meat may have many health benefits, but because of its high fat content and high calorie content, if people eat a lot of coconut meat and do not reduce their calorie intake elsewhere in their diet, it can also cause weight Increase. Therefore, it is recommended to consume in moderation as part of a healthy diet.