How To Supplement Tocopherol (Vitamin E)?

Feb 11, 2022 Leave a message

When vitamin E is deficient, it is prone to atrophy and damage to the reproductive system, so it is called tocopherol. It is necessary for normal muscle metabolism, maintaining the integrity of the central nervous system and vascular system, and many physiological functions. But in general, its role is varied, but it is more obvious in reproduction.

Tocopherol (Vitamin E)

Tocopherol Source

The oils of plant seeds, especially those of wheat, soybean, pea, cottonseed, and corn, are the richest source of tocopherols (0.5-3 mg/g). They can be used to make vitamin E concentrates. Margarine is rich in vitamin E, while dairy products contain very little. Human and bovine colostrum contains about 10 times more vitamin E than later milk. This is especially important for newborn babies, so colostrum must not be discarded. Other plants such as lettuce, celery, and sweet potatoes also contain tocopherols, but in small amounts.

Vitamin E Absorption

The human requirement for vitamin E is 15-25mg per day. The human body absorbs 10 mg of vitamin E as the safest. The absorption rate at this time is about 90% or more. When administered 1 gram (1000 mg), the absorption rate is about 40%. More than 10 mg, the more the dosage, the greater the excretion, and the absorption rate decreases.

Tocopherols and their derivatives are widely used in the cosmetic industry, both in natural extractive and synthetic chemical forms. HFS is a leading manufacturer of high-end natural vitamin E raw materials in China. The products cover natural mixed tocopherol, D-alpha tocopherol, tocopherol acetate, tocopherol succinate and other products. Product purity and stability are better than similar products in China. At present, HSF VegeToc natural vitamin E series products have obtained various certifications.


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