MCT is Medium-chain triglyceride. The main ingredients are caprylic acid and capric acid, also called caprylic acid triglyceride. Medium-chain fatty acids are molecules composed of 6 to 12 carbon atoms. The fewer carbon atoms the fatty acid contains, the easier it is to digest and is used by the human body.
How long does MCT work?
1. Fast digestion: Triglycerides are emulsified into tiny colloidal droplets in the small intestine through the action of bile acids. Under the action of pancreatic lipase, it is absorbed by intestinal epithelial cells after hydrolysis
2. Fast absorption rate: Medium-chain fatty acids can be directly absorbed from the intestinal epithelial cells in just a few minutes, and then enter the blood circulation. The rate of digestion and absorption is about 4 times that of long-chain fatty acids. Fat accumulation is not easy to form.
3. Rapid energy production: It has a metabolic rate comparable to glucose and can quickly provide energy. When a person's energy needs increase, MCT can be supplemented.
In summary, MCT will be directly used by your body for energy instead of being stored as fat in the body. It also helps to remove harmful microorganisms from the intestines. It has antioxidant and anti-inflammatory properties.
How to use MCT for weight loss?
It supports weight loss by increasing satiety, reducing fat, producing ketones and improving the intestinal environment. It has a very good effect on fighting hunger. When you increase the MCT dosage in your food, the body will reduce food consumption and calorie consumption. So you can add it to many foods and beverages, such as smoothies, salad dressings, coffee, etc. Using MCT powder is one of the ways to improve tolerance. You can add it to milkshakes, homemade keto muffins or bread. It is also a good choice to take food and health products that use it as a food additive.
When to take MCT?
Taking it at any time of the day is effective. However, you can choose the time to eat to maximize the benefits of different goals. If you are trying to reduce fat, the most suitable time for consumption is generally in the morning. You'd better add it before going to the gym. Due to its metabolic properties, MCT will be converted into ketone bodies within a few minutes. Muscle cells can use it as fuel to help you complete training and even push your limits.