Astaxanthin is a deep red, fat-soluble pigment that is found widely throughout nature. As one of the world's most powerful carotenoids, astaxanthin is considered a super-antioxidant.
The human body is unable to produce astaxanthin on its own. What does that mean? It means you’ve to consume it through food and other dietary supplements. What are various potent food sources and astaxanthin supplements? Here’s the guide.
Astaxanthin is found in its highest concentration in Wild Pacific sockeye salmon. It is also found in krill, algae, red trout, shrimp, crab and lobster.Here is a list of foods rich in Astaxanthin.
List Of Foods Rich In Astaxanthin
Type | Astaxanthin Dose (mg/kg of flesh) | Astaxanthin Dose (per serving of 3 ounce) |
Wild Sockeye Salmon | 38 | 3.1 |
Farmed Rainbow Trout | 25 | 2.1 |
Wild Coho Salmon | 21 | 1.8 |
Farmed Atlantic Salmon | 9 | 0.8 |
Wild Arctic Char | 8.5 | 0.7 |
Farmed Arctic Char | 8 | 0.7 |
Wild Pink Salmon | 7.5 | 0.6 |
Chinook Salmon | 5.5 | 0.5 |
Chum Salmon | 5 | 0.4 |
Masu Salmon | 4 | 0.3 |
Presently, astaxanthin is amongst the most discussed carotenoids amongst health fanatics. We list the top astaxanthin rich foods, you can consider your preferences and body requirements while preparing a balanced and astaxanthin-specific diet chart.