Gamma-oryzanol is a nutrient extracted from certain grains. It is a vegetable oil rich in antioxidants that can be used to lower cholesterol and control menopausal symptoms. It has been used as a food and medicinal additive in many countries. It has no known side effects, and the recommended dosage is safe for most adults.
In the mid-1950s, γ-Oryzanol was separated and extracted from bran oil. In 1962, Japan began to use this oil to treat anxiety disorders. About ten years later, it was used to treat hot flashes and other symptoms related to menopause. In the 1980s, the product was approved for the treatment of high cholesterol and triglycerides.
Athletes sometimes take it to accelerate muscle growth. It is believed to work by increasing testosterone and growth hormone levels.
γ-Oryzanol can improve autonomic nerve function and regulate the endocrine system. Therefore, it is often used clinically to relieve various diseases caused by autonomic disorders. Such as menopausal syndrome, premenstrual tension, vascular headache, etc. Studies have shown that it can reduce the secretion of whitening hormones and increase the release of endorphins. At the same time, it can also stimulate estrogen in the body, which is also very helpful for the treatment of ovarian hypoplasia.
Children's consumption can also promote the growth and development of the body. Therefore, it is also used as one of the drugs for the treatment of childhood developmental disorders.
Gamma-oryzanol is a relatively safe nutrient because it is found in most coarse grains and various grains. Therefore, if you want to supplement it, you can adjust it by changing your diet. People with mild oryzanol deficiency should eat more whole grains in their daily lives. Patients with severe insomnia, anxiety, abdominal pain, and diarrhea need supplemental medications. However, it should be noted that when taking oryzanol supplements, patients should follow the doctor's advice and adjust the dosage according to their own conditions. Follow up in time and do not take it for a long time.