Many people regard vitamin E as a beauty medicine to delay aging. So, do you know how to take vitamin E? Or when can it be more efficient? This article will give you some supplementary methods to make it more effective on your body.
First of all, you need to know that it is a fat-soluble vitamin. It can only be dissolved in fat and absorbed by the body together with dietary fat. Therefore, vitamin E supplements are best when taken with food, especially when taken with fat-containing meals. The addition of fat can make it best absorbed and reduce the irritation to the stomach. It is usually recommended to take vitamin E with meals. And a study found that as long as the intake of fat, vitamin E will be effectively absorbed. This means that whether you take it before or after a meal, as long as you eat enough fat.
Taking it at the same time every day can effectively prevent you from forgetting to take it. Many people find that morning is the best time for them. However, taking Vitamin E on an empty stomach may cause nausea or other stomach upsets. And if you tend to eat a light breakfast, then this is not the best time to take vitamin E. Such actions may cause you to have symptoms of indigestion. Taking vitamin E when eating a large meal can allow it to enter your body with the best absorption rate. Healthy fats can help with absorption, such as olive oil or avocado. It is best not to take it before going to bed. But if you plan to eat fat-containing snacks, such as nuts, then Vitamin E Powder 50% is also feasible.
But you should also consult your doctor before taking vitamin E capsules or any supplements. The doctor will suggest that the best time to take it is morning or evening based on your personal situation. And how much fat you need to consume at the same time to achieve the best absorption effect.