Have you heard about the incredible health benefits of L-Glutamine powder? L-glutamine (also called glutamine) is an amino acid that is a building block of protein and is needed by your body in large amounts.
The most common initial uses of glutamine powder are for the following goals: rapid weight loss, burning fat, and helping to build muscle.
While this is still the case, science now shows that glutamine's benefits are abundant. It also promotes digestive and brain health, improves athletic performance, and helps treat intestinal problems.
In fact, it's one of our most recommended supplements for a healthy gut and a slimmer body. Let's find out why.
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What is glutamine?
The chemical formula of glutamine is C5H10N2O3, which is one of the 20 naturally occurring amino acids in protein foods. It is also the most abundant amino acid in the blood. It accounts for 30% to 35% of the amino acid nitrogen in the blood. It is called a conditionally essential amino acid.
What does "conditionally essential amino acid" mean? This means your body can make some of its own, but it takes a lot of use.
It also becomes crucial when a person faces illness or especially muscle wasting. This can occur during certain illnesses or even trauma to the body.
Additionally, it is a conditionally essential nutrient in certain catabolic states, including after bone marrow transplantation.
Surprisingly, approximately 60% of your skeletal muscle is made up of glutamine, and supplementing with this amino acid can aid protein synthesis and help naturally balance your PH levels.
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Food source
Glutamine is found in animal and plant proteins (high levels are found in both casein and whey proteins) and is also available as a supplement, popular in the fitness community and beyond.
Glutamine is found in animal proteins, such as meat and dairy, as well as plant protein sources, such as beans, raw spinach, parsley, and red cabbage. However, it's worth noting that animal proteins tend to provide more digestible amino acids than plant proteins.
Studies estimate that most people may consume 3-6 grams of glutamine from their daily diet.
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L-Glutamine Benefits
What are the benefits of taking glutamine? New research shows that L-glutamine benefits the body in the following ways:
1. Improve Gastrointestinal and Immune Health
L-Glutamine benefits your overall health by supporting intestinal function and digestive processes. This may be beneficial if you have digestive problems.
A study published in the journal Clinical Immunology found that L-glutamine normalized the effects of TH2 immune responses that stimulate inflammatory cytokines. In these studies, L-glutamine's effects were shown to reduce intestinal inflammation and may help people recover from food allergies.
It is known to play an important role in maintaining intestinal microbiota, and immunity. It appears to help reduce colonization and overgrowth of intestinal pathogenic bacteria. And this may reduce the risk of a wide range of problems, from constipation to weight gain.
An article published in Nutrition magazine in 2018 stated, "In vitro and in vivo studies have identified glutamine as an essential nutrient for lymphocyte proliferation and cytokine production, macrophage phagocytic and secretory activity, and neutrophil bacterial killing." In fact, glutamine is part of the clinical nutritional supplements currently recommended for immunosuppressed individuals.
2. Support Brain Health
Glutamine is the precursor of the neurotransmitter glutamate in the brain and is key to promoting brain health. Why? Disruption of the glutamine-glutamate cycle can lead to a variety of brain problems.
Glutamine also helps slow brain aging. Mitochondrial dysfunction leads to abnormal increases in the neurotransmitter glutamate and again puts the brain at risk for the problems described above.
A study from the New York University School of Medicine shows that even mild traumatic brain injuries can cause brain atrophy, and most of this damage is caused by disruption of the glutamine-glutamate cycle and abnormally elevated glutamate levels.
3. May Improve Diarrhea
Glutamine helps improve irritable bowel syndrome and diarrhea by balancing mucus production, which results in healthier bowel movements.
4. Promote Muscle Growth
Whether your goal is to improve athletic performance, boost metabolism, improve recovery or even build muscle, research shows L-glutamine can significantly aid your efforts. During high-intensity exercise, your body is stressed and your muscles and tendons require more glutamine than they would from a normal diet.
After strenuous exercise, cellular glutamine levels drop by 50% and plasma levels drop by 30%. This muscle-wasting state is the body's way of using muscle for energy instead of carbohydrates, but glutamine can help prevent this from happening.
Supplementing with L-glutamine allows your muscles to fight and push forward a little. This builds your strength and helps repair your skeletal muscles.
One study found that glutamine supplementation improved muscle hydration, allowing for faster recovery from high-intensity weight training. This aids the muscle recovery process and reduces recovery time from wounds and burns.
This is why glutamine supplementation is not only common among bodybuilders in the bodybuilding industry, but in almost all athlete pursuits today.
5.Can Improve Athletic Performance
One of L-Glutamine's main roles in the body is to support detoxification by removing high levels of ammonia from the body. It acts as a buffer, converting excess ammonia into other amino acids, amino sugars, and urea.
About an hour of exercise can reduce glutamine in the body by 40%. It can also lead to suppressed immune function, which can negatively impact your resistance training and may lead to overtraining syndrome.
Glutamine is also beneficial for distance runners by boosting the immune system (T helper cells). Animal studies suggest that an increase in helper T cells may reduce the "stress" associated with overtraining syndrome.
6. Supports Metabolic and Heart Health
Studies show that human growth hormone (HGH) levels increase by nearly 400% after glutamine supplementation. This hormonal response results in an increase in resting metabolic rate and improves the post-exercise afterburn effect, or EPOC, which is critical for burning fat, losing weight, and building lean muscle.
Is glutamine good for weight loss? There is evidence that it helps burn fat and build lean muscle by suppressing insulin levels and stabilizing blood sugar. This allows the body to use less muscle to maintain blood sugar and insulin sensitivity in cells.
In fact, in one study, supplementing with 30 grams of glutamine powder daily for six weeks "significantly improved some cardiovascular risk factors, and body composition" in patients with type 2 diabetes. Therefore, L-glutamine is good for those who have sugar and carbohydrate cravings.
Emerging evidence also suggests that L-glutamine plays an important role in cardiovascular health as a substrate for the synthesis of DNA, ATP, proteins, and lipids. Additionally, it appears to have powerful antioxidant and anti-inflammatory effects that may reduce cardiovascular disease risk factors.
Glutamine is one of 20 naturally occurring amino acids found in protein foods, and it is the most abundant amino acid in the blood.
It's called a conditionally essential amino acid because your body uses it in large amounts, which means you need to constantly replenish your supply.
Research shows that L-glutamine has several important benefits for muscle mass, digestion, and brain health. Whether you're looking to improve athletic performance, build muscle, or improve gut health, L-glutamine should be a regular part of your diet.
Top food sources include meat, fish, bone broth, spirulina, cottage cheese, and vegetables like cabbage and asparagus.
You can also take it in supplement form, usually in doses between 2 and 5 grams twice daily.
hSF Biotech's L-Glutamine
Broad market adaptability:
Glutamine is widely used in medicine, health products, sports nutrition and other fields. Our products not only meet the needs of different industries, but also win widespread recognition in the market through their excellent performance.
Excellent bioavailability:
Our glutamine products have excellent bioavailability and are quickly absorbed by the body and converted into needed energy. This makes the product perform well in promoting muscle synthesis and improving physical fitness, bringing significant results to users.
Continuous innovative research and development:
We have a professional R&D team dedicated to the innovative research and development of glutamine. We continue to explore new production processes and application areas to meet the changing market and new consumer needs.
For more details, please contact us: Email: sales@healthfulbio.com
Whatsapp: +86 18992720900