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​BCAA is not as good as complete protein

Jul 02, 2021


Another evidence of the failure of BCCA. This study shows that after 2 hours of consumption, both BCAA and milk protein also increase muscle protein synthesis.

However, only milk protein maintained a high level of muscle protein synthesis within 5 hours.

When using BCAA, the protein synthesis value will return to the basic line.

In short: focus on eating complete protein; from the perspective of muscle exercise, the intake of individual amino acids is always poor.