Can MCT oil reduce the risk of cardiovascular disease?
The metabolic benefits of MCT oil reduce the risk of obesity. This in turn reduces the risk of cardiovascular disease. This oil also has anti-inflammatory effects and helps heart health. Try to use it to supplement heart health, such as premium fish oil capsules. MCT oil may make it easier to digest these beneficial fats.
People can get them by eating foods that naturally contain medium-chain triglycerides. Coconut and dairy products are examples of these, but it is not always easy and impractical to consume them regularly and in adequate amounts.
It is a concentrated source of medium-chain triglycerides, so it is more cost-effective because its recommended dosage is in tablespoons. In addition, one of the benefits of supplementing MCT oil is that it can be easily incorporated into people's daily diet. Since it is liquid, almost odorless and tasteless, it can be easily added to other foods, such as milkshakes, coffee or broth, which are already part of the popular diet. Using it to replace other oils in homemade salad dressing is another easy way to consume MCT oil without requiring a special formula. Although it can be used as edible oil, try not to do so because MCT has a low smoke point.