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Is lycopene bad for kidneys?

May 12, 2021

Auxiliary antioxidant effect

Lycopene is known as the "gold hidden in tomatoes" due to its strong antioxidant capacity, and has been recognized as a category A nutrient by the Food and Agriculture Organization of the United Nations, the Food Additives Committee and the World Health Organization. Scientists from the Duke Medical Research Center in the United States summarized international research on the enhancement of human antioxidant capacity and pointed out that long-term supplementation of lycopene (25-30mg/d) can enhance the antioxidant level and improve the body’s antioxidant capacity. .

Help protect the prostate

In the study of carotenoids, only lycopene has a clear protective effect. Men who take the maximum daily dose (over 6.5 mg per day) in their diet can reduce the risk of prostate cancer by 21% compared with those who take the least. Its chemical structure is very similar to that of the prostatic hypertrophy drug finasteride, which may be the mechanism by which lycopene reduces prostatic hypertrophy.