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Vitamin C content is 60 times that of apples

May 06, 2021

When it comes to the nutritional value of jujube, there is a title that deserves its name: Vitamin C Dabu Pills. Regardless of the jujubes are small and round, but in their round bodies, the vitamin C content is as high as 243 mg/100g, which is almost 60 times that of apples, 10 times that of lemons, and 4 times that of kiwis, which can be called fruits. The king of vitamin C in China. The recommended intake of vitamin C is 100 mg/day. You only need to take one or two capsules, and you don’t have to worry about the vitamin C that your body needs in a day.

Vitamin C is one of the nutrients most demanded by the human body. It can resist oxidation, increase human immunity, and improve the utilization of iron, calcium and folic acid. Vitamin C can also soften blood vessels, prevent high blood pressure, coronary heart disease and arteriosclerosis, improve blood lipids, lower cholesterol, and lower blood pressure.