The growth and metabolism of the human body are inseparable from vitamins. Similarly, the eyes also have their own essential vitamins, which is lutein.
Anyone who has studied medicine knows that age-related macular degeneration, retinitis pigmentosa, diabetic eye disease, vitreous opacities and other eye diseases are all related to the lack of lutein. (There are more people playing mobile phones and computers. Drivers, teachers, and patients with high myopia are all high-risk groups for blindness)
Daily supplementation of lutein when the eyes are tired can provide eye nutrition, thereby effectively preventing vision loss and blindness caused by cataract, glaucoma, vitreous opacity, presbyopia, age-related macular degeneration, etc.
Foods containing lutein are: pumpkins, peaches, peppers, mangoes, and oranges are rich in lutein esters, which are the precursors of lutein. Fruits such as mangoes, grapes, oranges and orange juice, tomatoes are also rich in lutein.