Although vitamin E supplements are available in many health food stores, the best sources of vitamin E come from a variety of natural foods. A person can easily reach the recommended daily intake by eating a variety of healthy foods rich in vitamin E. Some natural sources of vitamin E include certain oils, spinach, broccoli, almonds, and tomatoes.
A simple way for a person to obtain a natural source of vitamin E is to use certain oils, such as wheat germ oil, sunflower oil or safflower oil. A spoonful of wheat germ oil contains as much vitamin E as the recommended daily intake for adults. Corn oil and soybean oil are also good sources of vitamin E, although its content is lower than oils made from wheat germ, sunflower seeds or safflower seeds. For one person, it is easy to make a simple salad dressing with these vitamin E-rich oils and a small amount of vinegar or lemon juice.
Vegetables and Fruits
Other natural foods rich in vitamin E include spinach, broccoli and almonds. In addition to sunflower oil, sunflower seeds themselves are also edible and are a good source of vitamin E. Fruits such as mango, kiwi and tomatoes also provide vitamin E and are rich in antioxidant effects. In addition to these natural sources, other foods are also rich in vitamin E, including cereals, fruit juices and margarine. However, many health experts recommend obtaining vitamin E from natural sources rather than from fortified foods or supplements.