The berry mix is a soft, juicy, fleshy fruit that develops from an ovary or other floral organ. There are many kinds of berry fruit trees, such as grape, kiwi, strawberry, raspberry, gooseberry, bilberry, mulberry, fig, pomegranate, star fruit, sapodilla, papaya, guava, peach, passion fruit, etc. The exocarp of the berry is thinner, the mesocarp and endocarp are fleshy, with more developed juices and nutrients.
Also, different berries not only taste different, but also have their own health benefits. Here are the different health benefits of common berries.
1. Strawberry
Strawberry is heart-shaped in appearance, delicious in taste, juicy in pulp and particularly strong in aroma. Strawberries are high in nutritional value and rich in vitamin C, which aids in digestion. At the same time, strawberries can also strengthen the gums, freshen the breath, and moisten the throat. Tannins, the active substances in strawberries, have anticancer properties. Chemical polyphenols in fresh strawberries stop cancer cells from forming.
2. Grapes
Grapes are not only delicious, but also have high nutritional value. The sugar content of ripe berries is as high as 10% to 30%, mainly glucose, which can be directly absorbed by the body. Grapes also contain the minerals calcium, potassium, phosphorus, iron and various vitamins, as well as a variety of essential amino acids. Regular consumption of grapes (including raisins) can reduce high blood pressure because grapes are rich in flavonoids, which have the effect of lowering blood pressure.
3. Blueberry
Blueberries are a fruit with very high nutritional value. Blueberry pulp is rich in nutrients such as vitamins, proteins, and minerals. Among them, the unique and precious anthocyanin pigment in blueberries is very high in all fruits. Blueberries are also rich in protein, dietary fiber, fat, vitamins and other nutrients. Eating 3 servings of blueberries per week (1 serving is about 28 grams) can reduce the risk of heart disease by 1/3. Eating at least one serving of blueberries per week can reduce the risk of high blood pressure by 10%. The anthocyanins in blueberries are good for blood vessel health and may reduce the risk of heart disease and high blood pressure.
HSF Biotech provides you with safer, tastier and more nutritious fermented berry mix powder. Customized combination are available for various berry mix.